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MyPhoneExplorer is a powerful phone management software for your desktop PC. Some features: - sync your contacts with Microsoft Outlook, Thunderbird, SeaMonkey, Lotus Notes, Tobit David, Windows Contacts. - sync your calendar with Microsoft Outlook, Thunderbird, Sunbird, Lotus Notes, Tobit David, Windows Calendar.

Tracks your daily activity at five intensity levels for 24 hours a day, seven days a week, and provides a complete picture of all of your activity. Download Picasa Photo Editor For Java Mobile more. It counts your active time, daily burnt calories, steps, distance from steps and sleep.

It’s based on the analyses of the frequency, intensity and regularity of your movements together with your physical information. Intensity levels are: • Resting (sleep and rest, lying down) • Sitting (sitting or other passive behavior) • Low (standing work, light household chores) • Medium (walking and other moderate activities) • High (jogging, running and other intense activities) You can also see how different activity intensities accumulate daily activity: the higher the intensity, the faster you’ll reach your activity goal. Find more examples for low, medium and high intensity activities in Polar Flow app and web service.

Activity Goal. We need physical activity to stay healthy. The Activity Goal helps and motivates you to stay active all day long. Your device tells you your daily Activity Goal and guides you on how to reach it.

It’s based on your personal details chosen level of activity and general health recommendations. The activity bar on your device fills up during the day based on the duration and intensity of your activity. You can stay active at a moderate pace throughout the day or meet your goal faster with more intense activities. Your device helps you to reach your daily activity goal by giving practical guidance like ´walk for 50 minutes or jog for 20 minutes´. You can find more tips on how to reach your Activity Goal in the Polar Flow app and web service. The foundation of Polar Activity Goal is in evidence-based physical activity guidelines which establish the minimal amount of physical activity needed to achieve important health benefits. The health benefits include healthy body weight, healthy bones, muscles and joints, psychological well-being, and reduced risk of certain diseases.

Includes the cumulative time you spend on your feet and on the move. In other words, low, medium and high intensity activities are considered Active Time. To get more active time, avoid sitting or break it up regularly with short walks. Research has shown that both the reduced time spent inactive and breaks in inactivity have health associations. Replacing two hours of sitting per day by low intensity activity consumes calories equivalent to brisk walking for 30 minutes. You can see the time spent on different intensity levels in the Polar Flow app and web service.

Steps and Distance. Stores all your daily physical activity.

You can easily follow your daily and long-term physical activity in Polar Flow app and web service. The total active time is the cumulative time of body movements that are good for your body and health. You will find detailed information in the Polar Flow app and web service, like time spent at different activity intensity levels, average of daily goal completion, calories burned and steps taken, amount of inactivity alerts and sleep time and quality. Activity Benefit. Tracks all your active choices during the day and shows how they help you stay healthy. Strong scientific evidence exists on the numerous benefits of physical activity. Activity benefits include, e.g.